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10 Best Equipment Free Home Workouts for Women

home workout
10 Best Equipment Free Home Workouts to loose weight

Want to get the comfort of exercising from your home? Wondering about how to do a proper workout without buying high-priced equipment?

Don’t worry! We are here with a perfect solution for these questions –

“home workouts”

Finding time for fitness has never been easy for women. Women juggle between their personal and professional responsibilities and often avoid self-care and fitness. But importance should be given to fitness from an early age to lead a wholesome life.

It’s never too late to start something good!

The clock is ticking! Are you ready to be the person you wanted to be?

Here are some home workouts for women to stay healthy.

Let’s get started…..


That is the first basic Home Workout. It is important to warm up and stretch before starting normal exercise.

Benefits : Jumping jacks give you flexibility and help increase your stamina. A 1-2 minute jumpjack exercise can increase the flow of oxygen into the bloodstream and relax the muscles. Burn some calories and get a flexible and toned body with some jumping jack exercises every day.

Home Workouts- jumping jacks
Jumping Jacks – Basic Home workout

Method: Keep your feet together, tall, and keep your hands straight. While jumping, raise your arms above your head and lift your legs to the side. It flips quickly and jumps back to its standing position.


This is one of the most effective and common home workout to date. It’s very easy to do. At first, it seems difficult to increase the number of push-ups. You can also start with a knee push-up or inclined push-up.

Benefits: It acts on the chest, shoulders, and triceps, so it basically strengthens the upper body. It also strengthens your thighs and abs.

Push Ups
Home Workouts – PUSH UPS

Method : Get into a plank position .Place your hands slightly below your shoulders, keep your legs extended, lower your body until your chest is close to the floor, and immediately return it to its original position.


Squats are the most Effective Home Workout for conditioning your thighs, hips and buttocks. There are many variations of crouching exercises. First do the basics.

Benefits: Squats improve one’s overall health by promoting digestion and blood circulation.


Method: With your shoulders and chest facing up, straighten your back and spread your legs (at shoulder width). Put your hips back, bend your knees, and sit as if you were sitting in a chair. Return to the original position slowly and repeat it.. Try to look straight while crouching. Do it in a controlled way. If your back or someone you know starts to hurt, you’re not doing it properly! Take a break and start a new. Do only 2 to 3 less sets with only 8 or 10 reps.


Benefits: Balancing on one foot enhances your concentration and helps you stay focused to fight anxiety and depression. It also improves the flexibility of leg muscles.

Method: Shift the entire weight of your body on one foot and lift the other foot slightly off the floor. Keep it straight and do not tilt your body. Hold on this same position for about a minute.

You can also try a yoga pose called Vrikshasana that relaxes and soothes the central nervous system.


Benefits: Bridge pose helps to relieve back pain and fight high blood pressure or hypertension.

Method: Lying on your back with your palms down and your arms lying down. Bend your knees so that your legs are flat on the floor. Take your feet off (hip width). Then slowly lift your hips toward the ceiling, hold it in place for a while, and then return to its original position.


Plank exercises get your entire body to work

Benefits: This Home Workout provides great benefits to your abdomen.


Method: Get down to the floor with your elbows and toes. The elbows should be bent and just below the shoulders. Keep your body straight while holding that position.


Benefits: Leg raise exercises are one of the best for abdominal areas.

Leg Raise

Method: Simply lie on your back, lay your hands on your side, and turn your palms down. Lift your feet off the ground with your knees locked. Hold it in that position as comfortably as possible, then slowly return to its original position.


It’s one of the relaxing Home Workouts to do.

Benefits: Practicing this Home Workout improves the functioning of lungs. Useful for people with menstrual disorders and asthma.


Method: Stand straight, bring your palms close to each other, and extend your arms forward at shoulder height. Spread your arms sideways and inhale until you are straight at shoulder height. It will return to its original position while exhaling. Repeat for 3-5 minutes.


Benefits: A great stretch exercise that strengthens your lower back muscles and increases flexibility.

Hip Rotation

Method: Lying on the floor and letting go. Gently push one leg up, look straight and then pull it back. Now raise your another leg and repeat the same.


Benefits: This is a traditional Home Workout to strengthen your abs.


Method: Lying on your back, bend your knees and lay your feet flat on the floor. Please take your feet off. Point your elbows and place your hands at the base of your head. Use your abs to lift your head and shoulders off the floor and control them back in place.

Note: For people suffering with health issues, it is recommended to consult and seek a doctor’s advice before starting a fitness routine.

Why late? Try the above suggested home workouts to maintain an amazing physique..

Eat healthy, stay energetic, exercise regularly and live longer!

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